At Klick, we understand that sleep is perhaps the most discussed (and sometimes dreaded) topic among new parents. Our team has consulted with pediatric sleep experts and gathered real experiences from thousands of parents to create this comprehensive guide to baby sleep schedules.
The Fourth Trimester: Newborn to 3 Months
Your newborn's sleep pattern might seem completely random – and that's perfectly normal! During these early months, babies typically sleep between 14-17 hours per day, divided into several short periods. Here's what you need to know:
Newborn Sleep Essentials
Creating the right sleep environment is crucial. Our bestselling Malabar Baby 0-6 lightweight TOG Medium Wearable Sleeping Sack has helped countless babies transition to better sleep. The breathable fabric maintains ideal temperature, while the secure design prevents any midnight blanket mishaps.
Expert Tip: White noise can be a game-changer. The Frida Baby 2-in-1 Portable Sound Machine (available at Klick) recreates familiar womb sounds, helping your little one settle more easily.
Sweet Dreams at 3-6 Months
This is when sleep patterns start taking shape. Most babies begin sleeping for longer stretches, typically 4-6 hours at night. A consistent bedtime routine becomes your best friend.
Setting Up for Success
Temperature regulation is key for uninterrupted sleep. The Aden + Anais Essential Baby Sleeping Bag from our collection provides the perfect balance of comfort and security. Parents particularly love its easy-change zipper design for those midnight diaper changes.
The Sleep Environment
A dark room helps establish day-night recognition. Consider the Tommee Tippee Sleeptime Portable Blackout Blind (available in-store) – it's been a lifesaver for daytime naps, especially during bright summer months.
The 6-9 Month Sleep Revolution
Welcome to the age of sleep training! By now, many babies are capable of sleeping through the night, though every child is different. They typically need:
11-12 hours of nighttime sleep
2-3 naps totalling 2-3 hours daily
Creating the Perfect Sleep Space
Your baby's sleep environment matters more than ever. The Alberomio 120x60cm Foam Mattress Cot provides the firm support recommended by paediatricians, while our collection of breathable cot sheets ensures optimal comfort.
9-12 Months: Establishing Long-Term Sleep Habits
By this age, most babies have settled into a more predictable pattern. They're likely taking two naps daily and sleeping longer stretches at night. However, separation anxiety can make bedtime challenging.
Sleep Solutions That Work
The Baby Einstein 4-in-1 Kickin Tunes has proven invaluable for pre-bedtime wind-down routines. Its gentle melodies help create a consistent sleep cue, while the activity centre helps tire out energetic babies before bedtime.
Building a Bedtime Routine That Lasts
Bath Time Bliss
Start with a calming bath using Mustela's Multi-Sensory Bubble Bath. Its gentle lavender scent helps signal bedtime.
Comfort and Care
Follow with a soothing massage using Nalas Baby Body Lotion. The gentle application helps relax your little one while moisturizing their delicate skin.
Story Time
Choose from our extensive collection of bedtime stories. "Time for Bed, Fred" by Yasmeen Ismail has become a particular favorite among our customers for its gentle, sleep-inducing narrative.
Troubleshooting Common Sleep Challenges
Sleep Regressions
These are normal developmental phases. During these times, the Malabar Baby Organic Swaddle collection can provide extra comfort and security.
Monitoring your baby while they sleep
The Vtech RM5755HD Smart Video Monitor helps you keep an eye on your baby while monitoring room temperature – a crucial factor in sleep quality.
When to Seek Help
While sleep patterns vary greatly, consult your paediatrician if:
Your baby isn't gaining weight due to sleep issues
Sleep patterns suddenly change dramatically
You notice breathing irregularities during sleep
Remember, every baby is unique. What works for one might not work for another. At Klick, we're here to support your journey with expert advice and quality products that make bedtime easier for both parent and baby.